Are you sore or are you injured?
By Peter C. VanDoren, MSPT, CSCS One of the most common conditions that affects individuals after exercise...more
CKC - Kettlebell Training Essentials Workshops.
Upcoming Workshops...more
The Injured Ankle and Performance
By Peter C. VanDoren, MSPT, CSCS The reason for this underlying weakness is remarkably simple: the body...more
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