BOLT Method Fitness
Small size fitness classes
for endurance and muscle toning
BOLT Kettlebell Sport Training
The USA original kettlebell sport
This sport combines strength and endurance and a dose of mental strength.
Compare it to running or swimming rather than weight training. However, because the events are completed with weights and scoring is done based on kilograms lifted strength training is an important aspect of the training.
- Sessions and programming are personalized.
- Semiprivate one on one coaching.
- IKLF Instructor exam preparation
Personal Training and Lessons